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This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
December 17, 2025
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This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
A single-leg exercise, this move is also great for core stability and improving balance
Read more
A single-leg exercise, this move is also great for core stability and improving balance
Read more